5K Splits

Ok Ok, I know the last ones were bad, but I did a TT on treadmill last night and I ran straight 9s for the whole 3.2, not spectacular because it is still about 30 min, but not a flipping 15 mile thats for sure.

EW

p.s. and for the bike TT, I am waiting for a new tire so i can do it ladiga and not have to walk back

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