July 18th, 2007 | Published in Photos
Ok Ok, I know the last ones were bad, but I did a TT on treadmill last night and I ran straight 9s for the whole 3.2, not spectacular because it is still about 30 min, but not a flipping 15 mile thats for sure.
EW
p.s. and for the bike TT, I am waiting for a new tire so i can do it ladiga and not have to walk back
July 17th, 2007 | Published in Photos
Here is the embarrassing penguin picture some of you have heard about and now the rest of you know about too.
July 15th, 2007 | Published in Photos
Ok, so it wasn’t a race and it was early in the day, and i was rocking the ipod, but these are hilarious…. and they better get a heck of a lot better if I wanna do that tri.
The lap times were set at the mile marker, so the reason there is a 7th lap is that pesky .2 that results with the metric to imperial(english?) conversion
Now for the bike TT
Total : 1:16.46.371
Lap 1: 09.39.692
Lap 2: 11.32.743
Lap 3: 12:27.342
Lap 4: 13.08.327
Lap 5: 13.53.889
Lap 6: 13.10.940
Lap 7: 02.36.554
ps. for the nerds out there the numbers don’t quite add up because in my state of delirium at the run I accidentally created a couple of laps while stopping the timer.
July 12th, 2007 | Published in Photos
http://www.gadsden-etowahtourismboard.com/FactsandFigures.htm
look under communication
“COMMUNICATIONS
Newspaper: The Gadsden limes, mornings and Sundays, circulation 32.000+. The Messenger, weekly newspaper. Birmingham dailies. Radio Stations: WAAX-AM. WGAD-AM. WJBY-AM (gospel). WMGJ-AM (Urban) WSGN-FM, (FSCC Campus Station - NPR/Classic Rock). Television: WPXH (TV-44/Paxnet), WTJP (TV-60/Trinity Broadcasting Network).WCIQ (Mt. Cheaha/Alabama Public Television), other commercial stations in Birmingham, Huntsville and Atlanta. Cable Television: three companies, Telephone Service: Bellsouth: Telegraph: Western Union: Post Office: United States Post Office/ 7 stations in Etowah County.”
