5K Splits
Ok Ok, I know the last ones were bad, but I did a TT on treadmill last night and I ran straight 9s for the whole 3.2, not spectacular because it is still about 30 min, but not a flipping 15 mile thats for sure.
EW
p.s. and for the bike TT, I am waiting for a new tire so i can do it ladiga and not have to walk back
go fish
minnows–lots of them
Happy Feet Camp
Here is the embarrassing penguin picture some of you have heard about and now the rest of you know about too.
10K Metrics
Ok, so it wasn’t a race and it was early in the day, and i was rocking the ipod, but these are hilarious…. and they better get a heck of a lot better if I wanna do that tri.
The lap times were set at the mile marker, so the reason there is a 7th lap is that pesky .2 that results with the metric to imperial(english?) conversion
Now for the bike TT
Total : 1:16.46.371
Lap 1: 09.39.692
Lap 2: 11.32.743
Lap 3: 12:27.342
Lap 4: 13.08.327
Lap 5: 13.53.889
Lap 6: 13.10.940
Lap 7: 02.36.554
ps. for the nerds out there the numbers don’t quite add up because in my state of delirium at the run I accidentally created a couple of laps while stopping the timer.
flying car
if only it was a De Lorean
Self Portrait Triptych
A forgotten 4th of july photo
better late than never
The Gadsden Limes
http://www.gadsden-etowahtourismboard.com/FactsandFigures.htm
look under communication
“COMMUNICATIONS
Newspaper: The Gadsden limes, mornings and Sundays, circulation 32.000+. The Messenger, weekly newspaper. Birmingham dailies. Radio Stations: WAAX-AM. WGAD-AM. WJBY-AM (gospel). WMGJ-AM (Urban) WSGN-FM, (FSCC Campus Station – NPR/Classic Rock). Television: WPXH (TV-44/Paxnet), WTJP (TV-60/Trinity Broadcasting Network).WCIQ (Mt. Cheaha/Alabama Public Television), other commercial stations in Birmingham, Huntsville and Atlanta. Cable Television: three companies, Telephone Service: Bellsouth: Telegraph: Western Union: Post Office: United States Post Office/ 7 stations in Etowah County.”
MCI BUS
my inferior jalapeno
My Photo Stream
